Researchers (Bartholomew & Horowitz) describe adult attachment with four styles — Secure, Preoccupied, Dismissing, and Fearful, often called Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant — but the model underneath is really just two continuous traits: anxiety and avoidance. Most people don't land in a pure corner. This plots exactly where you fall, blends included, instead of forcing you into one flat label.
24 statements~4 minutes2-axis scoring
Bond MapItem 1 / 24
STATEMENT 01
1Strongly disagree
2Disagree
3Neutral
4Agree
5Strongly agree
Bond Map · ResultComplete
Your position on the map
Plotted on the two axes your answers actually measured.
In dating
In conflict
In texting & daily contact
🔒There's a reason this pattern formed in the first place — a specific belief, laid down early, that's still quietly running the show. That part isn't in the free result. It's in the workbook.
Unlock your full workbook
Everything above is the diagnosis. The workbook is the actual work:
1Your Core Wound — the specific early belief driving this exact pattern, named plainly.
2Your Rewiring Practice — a guided exercise to build real evidence against that belief, using memory and repetition instead of willpower.
3Guided journal pages — two prompts with write-in space, built specifically for your result.